Your stomach gives you signals that affect the health of your whole body[1]. Here is what it is saying.

Feeling down, anxious or stressed

Your gut may be sending messages to your brain. And it is telling you that there may be an imbalance of bacteria in your gut microbiome, which affects your digestion, immune system, emotions, and how your brain processes information from your senses such as sights, sounds, flavours or textures[2]. Our daily food intake, diet, stress level and physical activity are closely associated factors[3]. Scientists suspect that changes in the balance of bacteria in the gut microbiome affect conditions such as immunity, mental functions (gut-brain axis), inflammatory responses, and also various chronic diseases[2].

Feeling hungry and never full

An unhealthy balance in your gut microbiome could lead to weight gain as it results in your brain sending mixed signals when it comes to feeling hungry or full[4]. Researchers have also found that there may be a link between the balance of the gut microbiome and the pituitary gland, which influences nearly the entire body and creates hormones that affect our appetite [5].

The importance of the gut microbiome

It’s made up of bacteria in your digestive tract. It is an important aspect in nutrition as these bacteria are involved in breaking down food and turning nutrients into things your body can use[6]. In the gut microbiome, bacteria may play a crucial role in ensuring a healthy gut ecosystem. These bacteria are an integral part of normal healthy gut flora and prevent more harmful bacteria to grow [7].

Keeping your body healthy and strong

If you are looking for supplements to improve your gut health, Sustenium’s Probiotics range can help to promote intestinal flora balance and support your gastrointestinal health. Made up of live bacteria, the probiotics can help to maintain a healthy balance in your gut microbiome so you can stay in optimal health.