Find quick ways to get yourself hydrated after episodes of gastrointestinal discomfort.

Eat right

To start off, ditch the foods that are bad for digestion. Fried foods, citrus fruits, artificial sugar, dairy products and spicy foods are some of the worst offenders[1]. Even healthy foods high in fiber, like whole grains and vegetables, may cause problems with stomach gas if your digestive system is not accustomed to large amounts of them[2].

What you should do, is stay properly hydrated as this is key to keeping food moving smoothly through your intestines. Drinking plenty of water has a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut – this is because losing too much fluid can bring on dehydration, in adults and children. Some of the symptoms are sunken eyes, lethargy, having dry mouth, and being thirsty all the time[3].

Get moving

Exercise may reduce inflammation, fights insulin resistance and supports an overall healthy metabolism[4]. Beyond just gut health, regular exercise improves our immune system. While you may not feel like exercising after an episode of gastrointestinal discomfort, consider going for a short 30-minute walk when you feel better.

Sleep well

Sleep deprivation may affects the levels of hormones leptin, ghrelin and insulin in your body, which in turn affect your appetite and blood sugar level[5]. Turn in early and make sure you are well-rested, to support your digestive health.

A soothing remedy

Feel better and stronger with Sustenium’s PROhydra product, a food supplement that soothes your gastrointestinal tract.