ARTICLES / What your gut is telling you Your stomach gives you signals that affect the health of your whole body[1]. Here is what it is saying. Feeling down, anxious or stressed Your gut may be sending messages to your brain. And it is telling you that there may be...
ARTICLES / Boosting energy for active lifestyles In a fast-moving world, you need more energy to keep up. Here are some hacks suggestions to help you maintain and even gain a surplus of energy throughout your day. Have your breakfast It’s often described as the...
ARTICLES / Get over gut problems fast Find quick ways to get yourself hydrated after episodes of gastrointestinal discomfort. Eat right To start off, ditch the foods that are bad for digestion. Fried foods, citrus fruits, artificial sugar, dairy products and spicy...
ARTICLES / 3 Ways to strengthen your immune system Your immunity can always be stronger. Here are three ways you can fortify your first line of defence. Eat colourful The more colour, the better – especially when it comes to fruits and vegetables, as it means...
ARTICLES / How to feel youthful after 40 Age is just a number. Go against what it means to be 40 with healthy habits that will have you feeling and living like half your age. Spend more time with your friends As we get older, we tend to get caught up in our busy...
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